The most popular OCD treatment, exposure-response prevention, teaches you to desensitize yourself to the terror of whatever ...

I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD.

is widely regarded as an effective treatment for obsessive compulsive disorder (OCD), but access to CBT therapists is limited. Internet-based CBT (ICBT) with therapist support is a way to increase ...