If you’re really looking for a challenge and you’re an experienced exerciser already, experiment with doing some lower-body strength training before an indoor cycling class. “It really burns ...

Indoor cycling has always been about power and stamina, but the new platform Smash is shaking up the game with a fresh take on virtual riding. Riding the cobbled road paved by indoor cycling ...

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

For those who want a challenge, the 52.4-kilometer “Deca ... of the past and a look toward the exciting future of indoor cycling. Sign up for Zwift today to check out Jarvis Island (and many ...

Your indoor setup might need tweaks compared to outdoor rides. For example, you may prefer a thinner chamois pad for comfort or a sweat-wicking jersey to stay cool. Small changes can make a big ...