Read ahead to find out. Debjani Gupta, a nutritionist and wellness expert from Mumbai, says that Ashwagandha is the Sanskrit name for the winter cherry or Indian ginseng. Scientifically known as ...

Ashwagandha Leaves Medicinal Benefits: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most revereNd herbs in Ayurveda, an ancient system of natural ...

Ashwagandha, also known as Indian ginseng, has been used for centuries in traditional medicine to improve vitality and energy. It is also known for its ability to reduce stress and anxiety ...

Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial impacts on holistic health and overall well-being, often referred to as Indian ginseng. More recently, this herb has ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?