This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Consuming pomegranate - as juice, raw fruit or supplement - may improve blood flow and oxygenation ... weeks - significantly ...

Being aged over 55, certain illnesses, inactivity, immobility, smoking or obesity are among the risks that may increase your chance of developing poor circulation. It is well known that diabetic’s ...

“Walking develops new collateral blood vessels and increased blood flow to the legs,” Dr Erben explains. “I have seen it with my patients over time: Over three to six months, if they’re ...

The same thing behind menstrual cramps can also cause leg cramps during your period. Here, experts explain how to ease period ...