Research shows better muscle activation at a bench incline of this range. Also, doing the incline dumbbell press at the wrong angle can prevent you from targeting the ideal muscles correctly.

We will cover the incline dumbbell press muscles worked, benefits, technique, correct bench angle, which weights and reps, workouts and exercise variations. Muscles Worked by the Incline Dumbbell ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

You will feel the muscles stretch and contract throughout the entire range of motion: The incline variation of the dumbbell bench press isolates your upper chest. It's slightly more challenging ...