For a pumped up chest they are a great addition to ... get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

Bomb the upper chest more effectively by pressing the weights up on a weight bench set in an incline position. This bench press variation puts more pressure on the shoulder so make sure you adjust ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

Especially for simple, foundational lifts like the bench press," explains Thorp ... and is a great bench for ez bar ...

Press the weight straight up, squeezing your chest at the top. Sit on the incline bench, holding a set of dumbbells. Your feet should be flat on the floor, and your back flat on the pad.