Pain in both hips? You may have strained your hip flexors
The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors ... tight ...
来自MSN10 个月
What Causes Hip Flexor Pain—and How Do You Treat It?
the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles. You use these muscles to lift your knees and bend forward at the hip. These muscles also help maintain the stability of the ...