Meal replacement shakes are an alternative and help in healthy weight loss but, they have certain disadvantages that can hinder your health. They are: They lack fiber and phytonutrients that we ...

While protein shakes can be included in a healthy weight-loss plan, they shouldn't be used as a replacement for whole foods.

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

By considering these factors, you can choose a meal replacement shake that meets your nutritional needs, tastes great, and helps you achieve your weight loss goals. When looking for a healthy meal ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Fonseca Nutrition, a café owned by Lizbeth Guzman-Fonseca offering healthy food and beverage options, opened in Harvey Dec. 8 ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

Bikman says these carefully formulated meal shakes are designed to promote healthy weight management ... To reset your health or for weight loss, replace up to two meals per day.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.