“This piece of connective tissue runs along the outside part of your thigh to connect the hip ... pain in your thighs when running,” says Kerry. But often, trouble with the IT band is ...

The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in ...

The groin comprises several muscles that attach to the inner thigh. Outer hip pain. Outer hip pain might be caused by one of the gluteal muscles in the hip or tightness in the long band of ...

The following exercise primarily activates and can strengthen your hip abductor (outer thigh muscle): Stand on your flexibility band with both feet while holding the handles at your waist.