healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Here are some positive affirmations for all zodiacs to make in 2025 that might help set realistic goals for the new year.

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Chicago Bears rookie quarterback Caleb Williams shared how he attempts to stay positive amid an eight-game losing streak and ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging ...

Put simply, affirmations are positive, present-tense statements you ... listen to the affirmations. I am finding that doing the affirmations as the last step before sleep is the most effective.