"I Am" affirmations can make a major difference ... Related: 150 Life Quotes — Inspiring the Happy, Good and Funny in Life41.

For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am kind!” or “I believe in myself.” This can help give them a feeling of ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...