If you’ve got a Hyrox spot or are just thinking of signing up, here’s how to train safely for the ultimate fitness event. With events taking place all over the world and thousands of athletes ...

This article was originally written in April, a month before Women's Health Social Media Manager Emily Emmins completed her first HYROX ... your morning training, I wrote your plan with a focus ...

We know we like running, and we know we really should be doing strength and conditioning too, so why not combine it all in a way that’s fun? Hyrox, the German full-body fitness race that has ...

To prepare, he integrates wall balls into Hyrox-specific circuits. In a brutal training session he shared on Instagram, he combined 500m runs with sets of 30 unbroken wall balls at 9kg.