If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Discover why this brutal final challenge tests even the fittest and how to master it with pro tips and smart training ...

This 'Hyrox workout simulation' is an attempt to ... Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and ...

To prepare, he integrates wall balls into Hyrox-specific circuits. In a brutal training session he shared on Instagram, he combined 500m runs with sets of 30 unbroken wall balls at 9kg.

She started training at the age of 68 and has even taken part in the HYROX World Championships. Before becoming a HYROX athlete, Celia was a retired doctor with two children and two grandchildren.

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

Leigh, who is 51, says having a competitive goal has helped her remain upbeat and positive which her husband ‘feeds’ off. “When he hears I’m doing a competition, it gets him interested and it’s ...

HYROX athlete Alexander Roncevic became the ... The teacher from Austria would spend his evenings after work training and even appeared on Ninja Warrior in his home country. In 2022, his coach ...