We see you, we feel you, we've got you. We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes, with basic kit substitutions for each station ...

This Hyrox inspired 'no running' workout will build your skill on the ski-erg, your grip strength and your carrying stamina, ...

A full Hyrox race consists of 1km of running followed by a functional workout station, repeated eight times. After each 1km you end up at a different functional workout station, so by the time you ...

More than 100,000 people took part in a Hyrox race in 2023 in 17 different countries, with hundreds of thousands of others doing the workout in their local gym as a way to tone up and get into shape.

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Eight gruelling kilometres, seven punishing ...

Although I had trained legs the day before… I've arrived at Represent HQ in Bolton to join Represent 247 Athlete and HYROX Master Trainer Jake Dearden for his workout session. If you've heard of ...

Workout stations include diverse exercises ... on board to compete in an attempt to test their endurance levels - Hyrox style. The co-founder of HYROX was inspired to create a race for all gym ...

The CrossFit WOD ‘Acid Bath’ is a deceptively simple workout, but simple ain’t always easy, and this workout is nothing short of a baptism of fire. It’s a test of raw power, explosive stamina and ...

targeting the Hyrox space as a key opportunity for growth, as well as introduce new products to create a full workout solution portfolio. It also has plans to host its own fitness event by ...