If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

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in that almost drunken way that soul-sapping exercise prompts “But something happened in those last few stations. I hit my stride and I started to really enjoy it. I think I get Hyrox now.

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Leigh, who is 51, says having a competitive goal has helped her remain upbeat and positive which her husband ‘feeds’ off. “When he hears I’m doing a competition, it gets him interested and it’s ...

Find out here. Unlike traditional races or obstacle courses, HYROX events follow an identical format, where ever they are in the world. Eight exercise stations are interspersed with 1km runs.