This belief stems from confusions around the previously used technique of hydrogenation to prepare oils. However, not all ...

These artificial trans fats are formed during a food process called hydrogenation, which turns liquid oil into solid fat. During hydrogenation, vegetable oil is heated to very high temperatures ...

Some examples are extra virgin olive oil, avocado oil, hemp seed oil, and flax seed oil. Any fats that are partially hydrogenated/trans or saturated are not considered healthy. Almond oil for cooking ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

This would involve setting a mandatory national iTFA limit of 2 grams per 100 grams of total fat in all foods. Additionally, ...

The main source of artificial trans fats in processed foods is partially hydrogenated vegetable oils. These fats are solid at room temperature and can improve the taste and shelf life of foods.

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.