Lemon balm is a hardy herb. It is cold tolerant to -20°F and ... and can be harvested as required throughout the growing season. Use a pair of clean and sharp pruning shears or garden snips ...

This versatile herb is often used fresh or dried and ... and improve mood. Drinking lemon balm tea or using it in aromatherapy can help alleviate mild anxiety. 2. Improves Sleep Quality As a ...

The effects of supplements vary from person to person and depend on many variables, including type, dosage, frequency of use ... looked at lemon balm alone and found the herb calmed the small ...