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The most significant difference between indoor and outdoor gym equipment is that the al fresco machines don’t have adjustable weights. Look out for ‘green energy gyms’, which use the energy ...

"Using machines will help your body get ... be sure to start with lighter weight until you get used to the equipment, and find a gym employee or even a peer if you're unsure, according to the ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Unfortunately, working out on gym equipment can make monitoring your heart rate challenging. Some treadmills, elliptical ...