Alternatively, orthotics could help flat feet, where the heel turns inwards ... is designed to identify and treat foot and lower limb problems such as arched feet, tired feet, heel and knee ...

To treat severe cases or torn ligaments ... Fallen arches are a common cause of flat feet in adulthood. This occurs when a specific tendon in the foot, the posterior tibial tendon, degenerates ...

Fallen arches, which are typically related to overuse, are a major cause of flat feet among adults, which can lead to back ...

Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...