and it can feel like the anxiety will never end. Even when it seems like you can't stop the spiral, you can: With the right ...

Psychologist Dr Anna Colton explains how you can stop these thoughts in their tracks… Try this technique yourself, or, if your child is struggling with anxiety, you could talk them through it ...

But can anxiety really cause bad dreams? And if so, is there a way to stop it? To find out more about anxiety, nightmares, and how to have a better night's sleep, we went straight to the experts.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of American adults seek out help for anxiety. There are various ...

Anxiety dreams are dreams that are stressful ... This included people who had to stop working during the pandemic and those who had loved ones become unwell or die. However, while daily ...

Night-time anxiety – aka that feeling when your worries ... and I like to continuously write my thoughts in a notepad. It doesn’t stop there, though. A whole host of new benefits I wasn ...

From dealing with anxiety about leaving the house to navigating the exhaustion of simply doing things, there’s been a lot to overcome. However, for many of us, there’s been another rather ...

Dr Anna explains how you or your child might block them out. How to tackle anxiety: Just Say Stop! videoHow to tackle anxiety: Just Say Stop! Dr Anna explains how you or your child can recognise ...

"Turn the spotlight [in your mind] off you and on to others in social anxiety-provoking situations." She says you should also stop yourself from thinking back to previous social situations you've ...

Akanksha posts on social media about living with anxiety and has been talking with ... to the people trying to stop their businesses from failing, for them last few weeks may have been incredibly ...