Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Guided meditation ... to calm you is the perfect introduction into the practice. Most often, sound baths use bowls, cymbals and other tools to help you reach a state of relaxation.

Like, what, how would you describe, like, ah, this is what it gives me in my subjective life? DAN HARRIS: We live so much of our lives on automatic pilot. Anything you can do to wake up is something ...

Headspace offers guided meditation ... like me, you might need a hand to stay calm and focus on the positives. Luckily, I have a ton of Android apps in my arsenal to help me relax and sleep ...