Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

However, such a diet, while exciting, can also make you feel a bit overwhelmed, especially if you are new to it. Whether you're starting the keto diet or just trying to stay on top of your keto ...

If you're brand new to the keto ... keto diet, you go into ketosis, or the state your body enters when it doesn't have enough ...