Learn how to sprout seeds in winter with our complete seed ... until the shoots are ready for eating (Suspended nylon or cotton bags can be substituted for jars in this method.) ...

Sprouting refers to the process of germinating seeds or spores, which require moisture, light, and warmth for optimal results ...

The jars need to be tilted so that any water can drain out the top. The seeds need to be rinsed twice a day. The sprouts are ready when you see half a centimetre tails. Use them fresh or dehydrate ...

Sprouts pack a punch when it comes to nutrition, but the timing of eating them could impact your digestion. Here's the ...