Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

In running, that can look like watching your weekly mileage creep up or watching your average pace creep down - but many people find learning how to get faster at running is the harder of the two ...

"We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed training workouts, to our body," says Elizabeth Corkum, a Road Runners Club of America certified running coach.

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

Strength training is essential for a time-based marathon. By targeting the muscles that you use for running, you will run faster and reduce the risk of injury. It’s not just your body that will ...