Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Interval training is all about putting your cardiovascular ... I’m more used to running longer distances slower, so switching things up and running fast for short periods took a lot of getting ...

VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling ...

In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running economy, among other science-backed ...

we asked a selection of running coaches and fitness experts for the secret to running faster and longer. Here’s what they said. Running doesn’t just require good cardiovascular fitness – you ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

but fitness expert and trainer Sam Wood told Body+Soul there’s no one size fits all when it comes to how long and how fast you should be running. “Running is really specific to what you’re ...