“And it sounds obvious, but you need to regularly try and run as fast as you can to test your muscles’ ability to generate power. A lot of people do not sprint and if you don’t use ...

It’s the final sprint, my music is blaring and I can feel ... my self-belief has increased tenfold. I can run faster and I’ve got the times to prove it. You’re now subscribed to all our ...

If you want your car to go faster, you push the accelerator. When you sprint think of your arms as your accelerators. Your arms drive your legs, not the other way round. It's like you when you're ...

The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...

Whether you’re into interval sprint training ... I can count the amount of times I’ve run a 5K on one hand Running fast is a powerful movement, and to be able to do it we need to be strong.