Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Lemongrass offers numerous health benefits, from boosting digestion to reduce anxiety. Explore 10 ways this aromatic herb ...

identify what activities and interactions are causing you the most anxiety. Are there ways you could reduce these activities or mitigate the interactions? If what’s causing you stress is ...