Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Lemongrass offers numerous health benefits, from boosting digestion to reduce anxiety. Explore 10 ways this aromatic herb ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

One study found that just six weeks of mindfulness-based therapy — a form of meditation— helped reduce stress, anxiety, and even depression. Guided meditation can be especially helpful because ...