A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Best whey-protein powders Best collagen-protein ... make an elaborate shake with lots of ingredients, I like mixing the unflavored powder with just water and gulping it down.

but there are two other types of whey protein: isolates and hydrolysates. Try mixing whey protein powder with water or milk on its own, or baking or cooking with it.

And, if you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey protein powder and plant-based protein powder. We tested multiple protein ...