Here are effective strategies to help your child manage school anxiety and thrive in their educational journey.

As parents, we want to raise happy, confident children. However ... If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s ...

To relieve a child's anxiety is to give them consistency. It's consistency in their daytime routine. It's consistency in knowing that they're loved. And let's remember, children need sleep.

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

This week, we will introduce you to the self-help materials on this website provided in the “LUNA” program and teach you about anxiety. You will read information, watch videos, complete a checklist of ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

That’s why I wrote an article about how to manage anxiety about finding a job. Check it out below. Have A Mentor Review Job Applications It’s always best to have a mentor review your job ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus Anxious thoughts can be just like noisy children on a school bus. Dr Anna explains how you or your child might ...