Carrying more fat on legs compared with the stomach protects ... The scientists said "apple-shaped" women should try to lose belly fat and become more "pear-shaped". More research is needed ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lift both legs together towards the ceiling ... These exercises combine strength and cardio, creating an effective routine to ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...