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3 小时
Aching back? These are the 15 best lower-back stretches for pain relief
Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...
Prevention
3 年
7 Stretches for Lower Back Pain, According to Experts
Lower back pain ... “Many times, loosening tight muscles by stretching on a lacrosse ball or a tennis ball to press into a tight and tender muscle, will help to loosen the muscle before you ...
6 天
on MSN
Forget massage guns — I’m ditching them for the ‘gut smash’ exercise to relieve ...
A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...
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