Lower back pain ... “Many times, loosening tight muscles by stretching on a lacrosse ball or a tennis ball to press into a tight and tender muscle, will help to loosen the muscle before you ...

Stockley will demonstrate the best lower back stretches that could help ease lower back pain and tight muscles, but before ...

Massage This is another good way to loosen tight muscles. What if you ... Next go into the cow pose: Lower your belly, giving ...