Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting?

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

We often dress according to our mood, with brighter colours and bolder prints signalling an upbeat demeanour and darker, more ...

Yoga and meditation are wonderful, natural methods to increase dopamine levels. Join a class and experience the numerous advantages. Bonus: invite a buddy and then treat yourselves to a healthy ...

Use these ChatGPT prompts to create your dopamine detox plan. Take back control of your brain and break free from dopamine ...

Did you know the attention, memory, and motivation challenges associated with ADHD are rooted in biology? Learn how the brain ...

While hearing loss has been associated with cognitive decline and considered a risk factor for dementia, this study, ...