The warm liquid helps keep you hydrated, which can help thin mucus. And the steam can temporarily open up your stuffy nose.

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

The cold is at its peak these days. In such a situation, cold and cough are quite common. If you are having difficulty ...

People sometimes think that dry air might help clear up a runny nose, but it actually has the opposite effect. Drying out the membranes will irritate them further. To keep your nasal passages ...

Purvi Parikh, M.D., an allergist with Allergy & Asthma Network, recommends blowing one nostril at a time by putting a finger or pressure on one side of your nose, closing that nostril, and blowing out ...

A runny or stuffy nose can be a symptom of the flu, a cold or allergies ... “Also, if you do contract influenza, it will hopefully help you get over the illness quicker.” Valdez explained that a big ...