The Elemind headband reads your brain waves and responds accordingly with acoustic stimulation to help you fall asleep faster ...

Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing ...

Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

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No matter how well or how much you sleep on the plane, once you land it’s all about beating jet lag. Plan activities on that ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Here’s a few changes you can make to optimize your sleep for faster recovery: The first step to optimizing sleep for recovery ...

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The relationship between temperature and sleep is more ... make falling asleep a faster (and easier) process, it might be time to consider taking a hot bath before you go to bed.

The sleep cycle consists of four stages. One of these is REM, which stands for rapid eye movements. The other three are non-REM stages. When you fall asleep, you first go into a state of ...

You've already heard that exposure to blue light before bedtime can make it harder to go to sleep. iOS has long had Night Shift to introduce a warmer tone to your iPhone's display to offset the ...