Sculpting six-pack abs is a common fitness goal; however, you may be under the impression that extreme workouts are the only way to get them. That's not the case! By implementing the right diet ...

If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just a small part of the equation. Compound exercises, which simultaneously engage multiple muscle ...

your six-pack may not be visible, even if you have a lower body fat percentage. Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting.