Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

Lifestyle ‘Sunday Diet Special’… In the third of today’s ‘Sunday Diet Special’ features we turn our attention to the dear old ...

The differences have to do in part with the equipment needed to manage a vast pile of cabbage, especially before it breaks down, but the bigger factors are that the fermentation time is usually ...

Cabbage can spoil quickly if not stored properly. Refrigeration, freezing, and fermentation are recommended methods to preserve its freshness and nutritional value. Refrigerate by wrapping in ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

and both liquid and cabbage are beneath the “hips” of the jar. Add fermentation glass weights, then add a burping lid to the top of the jar. Store your sauerkraut in a dark place for about 2 ...

Sauerkraut is a fermented cabbage that originates from Germany. With only two simple ingredients - cabbage and salt - it's an easy recipe to get you on the road to fermenting your own food.

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Kimchi is a Korean food staple. It’s pretty much the Asian version of sauerkraut (a fermented cabbage dish from Germany). They eat it almost every day as an accompaniment to their meals.