A recent study reveals that just six minutes of stair climbing can significantly enhance mood and cognitive performance in ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Scientists said making the incidental exercises a lifestyle habit could ... throughout the day a few minutes of activities like stair climbing, carrying shopping [or] uphill walking.’ ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

VILPA bursts, no matter how short they are, fully contribute towards the 75-150 minutes of vigorous intensity physical ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

A new study reveals that short bursts of incidental exercise, like stair climbing or brisk walking, can significantly reduce ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Climbing two flights of stairs daily offers numerous health benefits, including improved cardiovascular health, stronger ...

“Among people that do not do any regular exercise, even climbing stairs can be helpful. That being said, individuals that do regular exercise show significantly lower rates of cardiovascular ...