Belonging to the cruciferous vegetable family alongside broccoli and Brussels sprouts, kale offers numerous health benefits ...

Three kinds of leafy greens—kale, Swiss chard, and spinach—combine with mushrooms, garlic, leeks, mustard, and spices to form ...

So what should you eat raw? For maximum impact, eat raw kale, broccoli, and cauliflower. Cooking, especially boiling cruciferous veg can ruin the availability of a compound thought to help in ...