However, it is important to do these yoga asanas correctly ... physical relaxation with mental focus. Here are some easy and effective yoga poses for anxiety: Sukhasana or easy pose, is a simple ...

Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

It's one of our favorite calming activities to do before bed ... sleep health. 9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

Therefore, it is imperative to keep the lungs healthy to the best of our capability. Yoga is one of the best ways to go about ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

If you have tight hips, this stretch can be particularly beneficial. You only need a yoga mat to do the pigeon pose. However, you may want to place a blanket under your right knee for support if ...

Diabetes Management: Diabetes is a serious health condition which is marked by uncontrolled high blood sugar or blood glucose levels. This health trouble can happen when the pancreas fails to ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... “It’s also a good idea to do supported stretches, using pillows and ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help ... and this can cause dehydration if you do not drink enough water.

These results were maintained at a follow-up 6 weeks later, too. While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others.

Finding balance through Yoga isn’t about adding another activity to your already busy to-do list. It’s about integrating simple practices that help restore balance to your academic and ...