The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto ...

The ketogenic diet may raise the risk of higher cholesterol ... “a 20% drag on everything we do,” he said. “We are poisoning the poor, we are systematically poisoning minorities across ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.