In this series I follow my journey to a 700lbs deadlift, featuring weekly training highlights and tips on how to deadlift. In ...

This is how to perform a deadlift correctly, according to a strength expert - The deadlift can help you build full-body strength and muscle – here’s how to do it correctly ...

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

Here are six of the biggest payoffs you'll get from making this move part of your regular routine: Amped Athleticism. Whether you’re climbing hills or sprinting on flat ground, deadlifts will make you ...