Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure of the holidays. Talking with someone can help reduce worry and a sense of isolation.

The good news? There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. Stress affects ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right support systems can empower students to cope with stress and stay focused on ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and ...

But there are ways to cope ... of anxiety, which only intensifies symptoms.” If all this sounds painfully familiar, help is at hand. There are things we can all do to minimise the stress ...

Signs of stress include depleted energy levels, aches and pains, headaches, difficulty concentrating and making decisions, and feeling overwhelmed. Photo / 123rf With Christmas just around the ...