While blowing your nose, inhaling steam or using nasal spray may be the go-to remedies to help clear congestion, they sometimes only offer temporary relief. A doctor has shared an exercise that he ...
For people looking for help, the U.S. Centers for Disease Control (CDC) Guidance, ‘Relief for Symptoms of Colds and Coughs’, ‘instructions’ say to ‘use saline nasal spray to relieve congestion.’ i ...