Knowing how to calm anxiety at night is the key to getting ... now is an excellent time to buy a new bed at a discounted ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Smartphones aren't automatically anxiety-inducing ... hopefully on more calming things. Putting down your phone when possible doesn't just lessen the chance of distractions or added worries.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Too much anxiety, day after day, makes it hard to feel calm and in control ... Think of your attention as a radio dial. You’re going to turn the dial down to the outside noise around you by ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...