Smartphones aren't automatically anxiety-inducing ... hopefully on more calming things. Putting down your phone when possible doesn't just lessen the chance of distractions or added worries.

In this way, Simmons claims, applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

Stress and anxiety are largely triggered ... to quieten your amygdala down and activate your parasympathetic nervous system instead, calming down those stress hormones that cause you to feel ...

Personal Finance Insider writes about products, strategies, and tips to help you make smart decisions with your ... down, signaling a loss of our hard-earned cash. "The key to calming nerves ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...