it can be challenging to find ways to calm anxiety. However, when your mind is racing with your stressors and fears, it helps ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

"They'll combine loud noises with some kind of anxiety," Bernal said ... who owns the 143 Veterinary Services clinic in ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

"They'll combine loud noises with some kind of anxiety," Bernal said ... You can also equip your home with calming pheromone diffusers and collars, which have canine-appeasing chemicals ...