The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

so in a way the parasympathetic system uses the vagus nerve to tell the heart to slow down and thus calm you down. This helps you achieve a state of relaxation and less, if no, anxiety.” ...

You might be wondering if there are any exercises you can do to calm the vagus nerve and boost sleep quality. Abellera says yoga is a "great form of exercise to calm the vagus nerve and improve ...

A strong vagus nerve may promote calm and relaxation, Fedrick says, which can help you feel more present and compassionate — a state of mind that can absolutely benefit your relationships.

It also scans for cues of safety, which allow you enough calm to open you up to socially engage with others. Vagus means wandering, and the vagus nerve, after it leaves the base of the brain ...

Maintaining our emotional health can sometimes feel like an uphill battle. With the prevalence of mood disorders and the constant search for effective treatments, it’s no wonder that people are ...

It also scans for cues of safety, which allow you enough calm to open you up to socially engage with others. Vagus means wandering, and the vagus nerve, after it leaves the base of the brain ...

Holiday Wellness and the Vagus Nerve: How to Stay Calm and Healthy This Season Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom ...