Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

When the Stress takes a toll on you then there are high chances of panic attacks to happen. How to calm Panic Attacks down? Panic attacks can cause a lot of discomfort like sweating, racing ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

But what if the body had a natural "superpower" that could help calm the mind in those intense ... changer for dealing with stress, anxiety, panic attacks and even urges to self-harm.

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...