When the Stress takes a toll on you then there are high chances of panic attacks to happen. How to calm Panic Attacks down? Panic attacks can cause a lot of discomfort like sweating, racing ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

But what if the body had a natural "superpower" that could help calm the mind in those intense ... changer for dealing with stress, anxiety, panic attacks and even urges to self-harm.

Putting down your phone when possible doesn't just lessen the chance of distractions or added worries. It forces you to focus elsewhere, hopefully on more calming things like your partner, your ...

My grieving gave way to anxiety, and my heart started to pound. My extreme emotional distress had started to trigger a panic attack. If I wasn't a psychologist who specialized in anxiety ...

considering that they work on it to calm down during a panic attack. Other players in the thread have shared how momotive is making the giant cat portrait, so that others can do it too.